7 Self-Care Tips for a Mindful Summer

Photo by Jared Rice on Unsplash

Summer is a time to party, relax and unwind, but don’t let your well-being fall by the wayside. Summer is a great time to be free — you may go camping, travel with your family, or pursue your favorite hobbies.

Self-Care Is necessary.

Self-care is taking care of yourself in a way that benefits you both mentally and physically. It can include healthy eating…



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Damien Lamar

Damien Lamar


Multipotentialite. 2/5 Pure Generator with Sacral Authority. Creative Director. ASCAP Writer/Publisher. Web & Music Producer. http://www.damienlamar.com